Today is World Mental Health Day

Selfie with Glenda

Today is World Mental Health Day and this year’s theme is workplace wellbeing.

Mental health problems can affect anyone, at any time of the year. Rich, poor; young, old; black, white; short, tall, it does not discriminate, even within our bleeding disorders community. We recognise our community has been affected enormously from the contaminated blood product infections and there have been ongoing consequences on our physical and mental health.

Having a bleeding disorder yourself, or in your family, can have an impact on your mental health. We are working to strengthen the bleeding disorders community in Scotland so people have the opportunity to meet more people who understand what they are going through.  Regularly touching base with friends or family to let them know how you are feeling can make a big difference.

We organise a busy events schedule for our community to bring everyone together. These events provide an opportunity to support your peers and they act as a forum to celebrate and discuss the things that are going well for us and to process and work through the not-so-great things. These events are important because we are a close-knit community that supports each other.

In the workplace, there can be fears around discrimination, anxiety about not being able to fulfil the duties of the role, or even concerns of how your colleagues may perceive you. These anxieties can be stressful and that’s why it is important to take time out of your day for a mental health break. We are working on a resource for you to assist you with knowing your rights in the workplace.

In our office today, we are taking a mental health break and are enjoying some delicious cake and tea. Why not take time out of your day for a mental health break, too? Go on, grab yourself a bit of cake!

A psychological support service pilot in Edinburgh is being rolled out to see how a national service could be provided.  This means that everyone can access the service.  We’ve had excellent feedback from people of all ages who have worked with Grainne and Nadine.  Talk to your Haemophilia Centre if you’d like to know more or be referred for a session. 

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