The start of December recognises National Grief Awareness week (2nd-8th December) and for many, Christmas can highlight feelings of loss, loneliness, and longing for loved ones who are no longer with us.
Grief doesn’t follow a schedule, and it doesn’t pause for festive occasions. If this Christmas feels particularly heavy, know that you are not alone. It’s okay to grieve during the holidays, to honour your feelings, and to seek support when needed.
Remember, there’s no “right” way to feel during Christmas. Be kind to yourself and take each day as it comes. Remember it is ok to not be ok.
https://letstalkaboutloss.org/, for young adults from the age of 18-35, provide virtual and face to face meet ups with others facing loss of loved ones.
Grief cafes are safe places where you can meet with others navigating loss to share your experiences with a nice cup of something hot. There are many local cafes that are pop ups, search on your local Facebook pages or council websites to find one near you.
For some, the festive period can be a time of loneliness for a variety of reasons. Bupa offer tips on tackling loneliness at this time of year.
Of course, it is not only those who are grieving who may find this time of year difficult. If you feel your mental health worsening, please do reach out to psychology support who are there to assist you.
Dr O’Brien has also created a page full of useful techniques to help cope when days are feeling tough. Mind and SAMH also offer methods to assist through the trying days.
Breathing Space0800 83 85 87 are there for you to speak to about your mental health issues:
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
Web chat and more info here: https://www.breathingspace.scot/
If you feel your mental health has severely declined please contact your GP in the first instance, if they are not available you can call NHS 24 on 111. For an emergency ambulance where you are in crisis, you should dial 999.
If you are feeling distressed, in a state of despair, suicidal or need emotional support out with these hours you can also contact Samaritans on 116 123. Your call will be confidential and will be taken by a trained Samaritans volunteer. The phoneline is available 24 hours a day, 7 days a week.